How To Remove Workout Stain From Washable Fabrics

January 29, 2023

Working out is great for your body and mind, but it can leave unsightly stains on your clothes. Sweat, deodorant, and other substances can all leave marks on your favorite workout gear. But don't worry, it's not the end of the world! With the right techniques, you can remove those stains and have your clothes looking fresh and new again. Keep reading to learn more.


Various (depending on type)


These stains appear as discoloration of the fabric that can come in various colors depending on the type of workout. They can be dry or slightly damp to the touch and may have a slightly sweaty or musty smell. These stains are often caused by contact with sweat during physical activity.


Hot (120° to 140°F)


Hot water helps to break down the sweat and make it easier to remove.

The Science Behind Workout Stains

Workout stains on clothes are caused by a combination of sweat, bacteria, and the dyes or pigments in the fabric. Sweat is mostly water, but it also contains salt and other minerals that can leave marks on clothes. Bacteria on the skin feed on sweat and produce pigments that can cause discoloration. The dyes or pigments in the fabric can also react with the sweat and bacteria, leading to staining. To prevent workout stains, it's important to wash workout clothes as soon as possible after wearing them, and to use a detergent that is specifically designed to remove sweat and bacteria.

What You'll Need To Get Rid Of Workout Stains

  • Detergent specifically designed for removing sweat and bacteria stains
  • A pre-treatment stain remover
  • White vinegar
  • Baking soda
  • A laundry brush or toothbrush

Step By Step Process To Remove Workout Stains

  1. First, pretreat the stain by applying a stain remover directly to the affected area and let it sit for 5-10 minutes.
  2. Next, mix a solution of 1 part white vinegar and 1 part water and apply it to the stain.
  3. Then, sprinkle baking soda on top of the stain and gently rub it in with a laundry brush or toothbrush.
  4. After that, wash the garment on a warm water cycle (around 40°C or 105°F) with a detergent specifically designed for removing sweat and bacteria stains.
  5. Finally, check the garment before drying it to make sure the stain is fully removed. If the stain is still present, repeat the previous steps before drying.
Note: Be sure to check the care label on the garment to ensure that it is safe to wash in warm water and that it can be safely pretreated with stain remover and white vinegar.

In Brief

Workout stains are caused by a combination of sweat, bacteria and dyes/pigments. To remove these stains, use a stain remover, white vinegar, baking soda, laundry brush or toothbrush and detergent specifically designed for removing sweat and bacteria stains. Laundry should be washed in warm water. Repeat the steps if the stain persists.

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